Anxiety & Stress Relief Workshop

Be Calm, Focused, Healthy, and Sleep Better with Anxiety & Stress Relief Games. Try 1st Class Free!

FREE BONUS: Get a 1-page sheet w/ tips to calm the mind at every workshop!

Avoiding  (or denying) stress and anxiety causes physical illness/ pain,  relationship struggles, creative blocks, and career/ academic hardships.

BENEFITS OF WORKSHOP:

> Get Tools to Live calmly

> Practice Exercises to Boost Brain and Physical Health

> Play Games to Handle Stressful Situations Confidently

> Learn Techniques to Sleep better

> Talk with People Who Understand You

WHO'S IT FOR?

You  want to manage stress and anxiety to live fully AND productively. You  have an interest in psychology, spirituality, or healing. All ages,  genders, sexual orientations, and ethnicities welcome!

WHAT'S UNIQUE ABOUT THIS WORKSHOP?

1. Join a community that views stress and anxiety as an opportunity NOT a problem.

2. Play fun group mindfulness games that improve mental health and resilience.

3. Grow in a supportive and professional healing studio.

WHO'S THE HOST?

Christopher  Cassim (AKA: Kit), is a meditation teacher who's been meditating for 15  years. Christopher was born in England and lived in New York City for  15 years. He struggled with anxiety disorders, depression, suicidal  thoughts and physical symptoms from the age of 18 to 32. He hit rock  bottom when he spent 6 months afraid to leave his Brooklyn apartment  during the daytime (agoraphobia).

Christopher  learned to manage his anxiety and heal his skin conditions, chronic  pain and tendonitis with natural healing modalities from the US, Europe,  India, and Australia. He was the founder of Think Clear Skin  (2017-2021), a meditation app for people with skin conditions. He's led  group meditations at Shambala Retreat Center (Sweden) and at Sandino  World Improvement (Germany).

WORKSHOP AGENDA (approx. 1 hr. 15 min.)

- Intro Guidelines/ Boundaries (2 min.)

- Warm-Up Exercise (5-10 min.)

- Mindfulness Game #1 (15-25 min.)

- Break (5 min.)

- Mindfulness Game #2 (15-25 min.)

- Grounding Exercise (5 min.)

Note: Games and exercises change every week. Number of games may change depending on the number of attendees.

FREE TRIAL

Become a Calmer Person with Anxiety & Stress Relief Games. Try 1st Class Free (In-Person). RSVP or Walk In!

FREE BONUS: Get a 1-page sheet w/ tips to calm the mind at every workshop!

Afterward, pay $20/ workshop

OTHER IMPORTANT INFO

Pls bring a pen and notebook/ journal.

By attending you agree to the following guidelines:

a) I will not discuss politics or religion

b) I will respect everyone's boundaries

c) I will respect everyone's point of view

d) I will respect everyone's stage of development

e) I will not give others advice without their permission

LOCATION

You are welcome to join us!

@ Healing Center At Reflections

13550 Reflections Pkwy Suite 4-402 · Fort Myers, FL